Spring to Mind: Counselling and Expressive Arts Therapy

Service Description

We provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. Our therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice. We offer a unique blend of evidence-based and client-centred therapy methods including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies. Our innovative approach fosters engaging and transformative experiences tailored to your needs. We understand that seeking help can be a vulnerable step, and we are here to support you on your journey. You are not alone; together we can explore your story and cultivate resilience.